Five Ways to Lasting Longer in Bed

Doctors agree that ejaculating earlier than desired is one of most common underestimated sexual problems of male population. This condition is more common than erectile dysfunction as one in four men experience poor control over ejaculation.

The impact of premature ejaculation on men and their partners can be devastating for a relationship. Due earlier ejaculation the pregnancy is organic impossible to achieve unless artificial insemination is used. This situation and lack of sexual satisfaction can generate tension, stress and breaking of relation.

There is no perfect treatment for premature ejaculation. Specialists claim that the problem is more in man's mind, so they propose some techniques to improve the psychological side of sexual process.

1. The process in more important than objective, doctors say. Sex must be a whole experience and man should focus on pleasure in sex rather than the performance.

2. Without expectations men are out of disappointment. Patients must not assign goals, they must see sexual experience as a learning process and discover new things step by step.

3. A quiet mind can avoid fear and anxiety. If man try to concentrate his attention to a complementary activity, like his own breathing, then there is no place for thoughts that might interfere. To create a mutual enjoyment of the sex, men can focus to synchronize his breathing with partner's.

4. Going slow is a way to fully experiencing every moment in sex. Breathing, feeling, foreplay, kissing and intercourse are all parts of the sex act that do not need to be rushed.

5. Let sex flows naturally, there is no shame or blame in it. Man must adjust his picture around sex to reflect only positive aspects.

Valerian D is a freelance writer specialized in men issues like lasting longer in bed

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Good News - Not All Genital Warts Are Caused By STDs

When a man who is not active sexually finds that he has warts on his penis, he may be confused and panicked. But, most people don't realize that warts on your penis may not be caused by an STD. It is possible that they are caused by one of several skin conditions.

These nonvenereal warts often look exactly like sexually transmitted warts. Often, warts on the penis are caused by HPV, or papillomavirus, a sexually transmitted disease. A layman can't tell the difference, but any dermatologist can tell you which is which.

Psoriasis is a skin condition where warts and lesions appear in certain areas of the body due to dry skin. You will often find these warts on the scrotum, penis itself or rectal area, the same places sexually transmitted warts appear. You may also experience itching and skin irritation around the wart. You may notice that the itching comes and goes. If you suffer from psoriasis, you probably will have other similar lesions on other parts of the body. Most commonly these are found on the back, knees or elbows.

Lichen planus is another non-sexually transmitted condition which may produce warts on the penis. These have a certain look; they are often flat on top, polygonal and slightly scaled. As with psoriasis, those who suffer from lichen planus often have similar skin trouble on different parts of the body.

These conditions are usually harmless and the warts usually disappear by themselves without treatment. But, in certain cases, they may become more numerous. If this happens, you should definitely talk to your doctor about treatment. Often, the same kinds of treatment are used for both venereal and nonvenereal warts such as these. The options are the same; chemicals, surgery or laser treatment to remove the warts. The main point of this treatment is to simply reduce the discomfort on your penis.

There are also medications which may be prescribed by your doctor for you to treat your penile warts by yourself at home. These are almost always used by prescription only. There are also over-the-counter drugs used to treat warts, but most doctors recommend not using them. If used incorrectly, the result can be serious pain and worsening of the problem. When you are being treated for penile warts, or during times when you are suffering from an outbreak, you should always wear loose clothes and cotton underwear. This will keep the affected areas from becoming irritated, and it goes for both HPV and nonvenereal warts.

If you aren't a sexually active person, but you find that you have warts on your penis, talk to your doctor about treating the problem. Don't be ashamed and feel like you picked it up somewhere. Cases of non-venereal genital warts are quite common.

You can also find more info on latest research on genital warts and genital warts in males. TreatGenitalWarts.org is a comprehensive resource to help individuals with genital warts to identify symptoms, prevention and treatment options.

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